Prevention and warning of stress
In order to prevent stress and develop a person's stress resistance, on April 7, 2022, a university psychologist Temirkhanova G.U. a practical lesson on the topic "Technologies of resistance to stress" was held for students and university staff. The purpose of the lesson was to identify the stage of stress, causes and types of stress, practical methods for the elimination and prevention of stress, prevention of psycho-emotional health of the individual.
At the end of the lesson, students asked questions about the topic. Discussed methods of ecological way out of stress.